You’ve Spent Years Taking Care of Everyone Else.
But when was the last time you truly prioritized yourself?
Your Wellness Guide & Teammate
Hi! I’m Akilah. I’m a Marriage and Family Therapist and a Relationship Wellness Coach with specialized training in systemic therapies and sex therapy. For over a decade, I’ve had the privilege of working with individuals, couples, and groups, helping people build stronger relationships with themselves and others.
In my earlier work, I supported individuals in improving their self-esteem and connecting to their sexuality. Later, I worked with couples to enhance their communication and intimacy. Each chapter of my career has shaped me, but I’ve felt most drawn to a population I’ve been consistently moved by — Adult Daughters of Complex Families.
Now, I focus my work on helping women like you — women seeking to heal family wounds so they can live with greater peace, presence, and purpose.
Together, we’ll identify what’s been holding you back, unlearn patterns that no longer serve you, and develop new strategies to create the life you deserve.
Introducing Online Therapy for Adult Daughters of Complex Families
You may find yourself feeling:
🧠 Mentally Exhausted. You overthink conversations, replay past decisions, and struggle to quiet your mind.
💔 Emotionally Overwhelmed. You feel responsible for other people’s emotions — often at the cost of your own peace.
😞 Disconnected from Yourself. After years of prioritizing others, you’re unsure what you truly want or need.
🛑 Stuck in Old Patterns. Despite your awareness, you find yourself repeating family dynamics that you hoped to leave behind.
If this sounds familiar, you’re not alone. Therapy can help you break free from those patterns and build a life that feels calm, clear, and fulfilling.
Therapy with Me Can Help You:
Release guilt and emotional responsibility that’s been weighing you down.
Develop strategies to quiet overthinking and reclaim your mental peace.
Establish boundaries that protect your energy without guilt or anxiety.
Build confidence in your ability to trust yourself and your decisions.
Feel grounded and secure in who you are — no longer defined by past roles or expectations.
Strengthen your relationships while honoring your own peace and well-being.
Together, we’ll focus on healing old patterns, creating new strategies, and reclaiming self-trust so you can move forward with clarity and confidence.
Online Therapy & Rates
I offer individual therapy online for clients in Pennsylvania, New Jersey, and Washington D.C.. Online therapy makes it easier than ever to prioritize your mental wellness — no commuting, no waiting rooms — just meaningful support from the comfort of home.
Session Rate:
$130 per 50-minute session
I am a private pay therapist and do not accept insurance. I am not in-network with any insurance panels, which means I’m considered an out-of-network provider.
I understand this is an important decision. Many clients choose private pay therapy because it offers:
More privacy and confidentiality — your treatment isn’t dictated by insurance companies.
Personalized, client-centered care — sessions are guided by your goals and needs, not insurance restrictions.
Greater flexibility in your treatment journey — you choose the pace, frequency, and focus of your sessions.
Next Step: Book a Consultation
Starting therapy can feel overwhelming, but you don’t have to figure it out alone.
Your next step is simple — schedule a free 20-minute consultation where we can talk about what you’re looking for and how I can help.
Let’s work together to help you feel calm, clear, and confident in your life.
