Online Individual Therapy

Heal, Grow, and Reconnect with Yourself in a Safe, Supportive Space

Feeling disconnected from yourself or struggling to heal from past wounds?

Through online individual therapy, I help you heal from trauma, break unhealthy patterns, and build emotional and sexual wellness so you can live with confidence, self-worth, and authenticity.

Whether you're facing challenges with self-esteem, overcoming shame, or working to break generational cycles, individual therapy provides the tools and support you need to build a more fulfilling life.

Schedule Your Free 20-Minute Consultation

Understanding Your Emotional and Sexual Wellness

Challenges in personal growth often stem from deeper emotional wounds:

Unresolved Trauma: Past experiences can hold you back from living a full, authentic life.
Low Self-Worth: Struggling with self-esteem can leave you feeling disconnected and stuck.
Negative Patterns: Repeated cycles of doubt, shame, or fear keep you from thriving.

Emotional Disconnection: Feeling emotionally distant from yourself can lead to frustration and loneliness.
Shame and Guilt: Unaddressed shame can impact how you relate to yourself and others, blocking your path to growth.

While these struggles can be painful, they’re also opportunities to heal, grow, and reconnect with your true self.

What You’ll Gain from Individual Therapy

Individual therapy isn’t just about addressing past hurts—it’s about building self-love, improving emotional resilience, and creating a life aligned with your values:

Heal Emotional Wounds: Address past trauma and rebuild your sense of self.
Build Self-Worth: Strengthen self-esteem and cultivate a healthier relationship with yourself.
Break Generational Patterns: Heal from the cycles of hurt passed down through generations.
Enhance Emotional Wellness: Reconnect with your emotions and learn to trust yourself again.
Embrace Your Authentic Self: Live with greater confidence, self-acceptance, and fulfillment.

Schedule Your Free 20-Minute Consultation

Your Individual Therapy Journey

Phase 1

ASSESSMENT
We begin by exploring your personal history and current challenges using evidence-based methods like ACT, Narrative Therapy, and Cognitive Behavioral Therapy (CBT). Together, we’ll uncover the patterns that are holding you back from emotional and sexual wellness.
Phase 2

TREATMENT
We’ll work on healing trauma, reshaping unhealthy thought patterns, and building emotional resilience. Personalized tools and exercises will support your growth between sessions, helping you to reconnect with your authentic self.
Phase 3

MAINTENANCE
As you heal and grow, we’ll focus on maintaining your progress. You’ll leave with strategies to continue building self-love, emotional wellness, and confidence long after therapy ends.

Is Individual Therapy Right for You?

Individual therapy is ideal for those who are:

Struggling with self-esteem or self-worth
Healing from trauma or generational cycles of hurt
Seeking to reconnect with their emotions and authenticity
Committed to improving their emotional and sexual wellness

Individual therapy may not be suitable for those who are currently:

In need of crisis intervention for severe mental health issues
Experiencing active trauma that requires specialized care
Dealing with untreated substance abuse or addiction

Specialized support may be needed before beginning individual therapy.

Session Rate and Reimbursement

Each 50-minute session is $130.

While I do not accept insurance, you may qualify for reimbursement through your out-of-network benefits.

I’ve partnered with Reimbursify to help make this process easier for you.

Check Your Insurance Benefits with Reimbursify

Locations for Online Individual Therapy

Pennsylvania

From Philadelphia to rural towns, I’m here to support your healing journey.
New Jersey

Whether in Jersey City or quiet Princeton, I provide online therapy across NJ.
Washington D.C.

Individuals across D.C. can access online therapy from the comfort of their homes.