Helping Adult Daughters of Complex Families Heal, Reclaim Self-Trust, and Live Fulfilled.

Helping you heal old patterns, embrace new strategies, and create a life where you feel calm, confident, and at home within yourself — from anywhere in Pennsylvania, New Jersey, or Washington, D.C.

Confident woman standing inside – Breaking free from generational patterns and embracing growth with online therapy with Akilah

Life can feel heavy when you've spent years carrying invisible burdens — always being the strong one, the responsible one, or the fixer.

At Therapy with Akilah, I help Adult Daughters of Complex Families heal emotional wounds, unlearn inherited patterns, and rebuild the self-trust needed to live fully and freely.

You don't have to stay stuck in old roles or silent struggles. You deserve to feel calm, confident, and at home within yourself.

If you're ready to break free from the past and create a life rooted in your own values, I’m here to walk alongside you.